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Tip if you’re running on Sunday–Start to prepare now!

From the Fredericksburg Area Running Club:

Well… the forecast sure isn’t what any of us would have liked for the Historic Half. Don’t panic though, here are some tips to adapt to the temps:
-Consider backing off on your planned pace.
-Start drinking now (no not that kind of drinking)! Proper hydration takes time.
-Bring water with you on the run… hydration vests are great for this.
-Be sure to put on sunscreen. A lot of you haven’t seen much sun in a while ????
-Most importantly… have fun! Enjoy the first live MCHH in years.

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